Resources
Discover a curated collection of websites and resources dedicated to fostering relational health. Dr. Piland will often recommend books that she has found useful for many of her clients. Utilizing outside materials related to your concerns can serve as a supplement to the work you are doing in session. Between session efforts can facilitate self-reflection, promote positive coping strategies in your daily life, and enhance the focus of your sessions.
Informative Websites
Explore resources focused on relational health. These websites offer insights, support, and guidance to help you navigate the complexities of relationships and foster deeper connections.
WEBSITE SUGGESTIONS:
[Raising Confident Girls]*
https://brenebrown.com/ [Vulnerability and Shame]
[Grief across lifespan]*
https://www.emilynagoski.com/ [Sex and Intimacy]
[Relationship Intelligence and Infidelity Recovery]
https://glennondoyle.com/ [Authentic Living, Recovery]
[Relationship Research]
https://jeffbrown.co/ [Intimacy and Spirituality]
https://www.melissabrowne.com.au/books
[Financial Wellness]
[Narcissist Recovery Resources]
https://neurodivergentinsights.com/about/
[ADHD/Autism in Women]
http://www.oriahmountaindreamer.com/
[Soulful Living]
[Grief and Loss]
[Child Trauma]*
child-focused*
Books
Although not an exhaustive list, delve into my list of recommended books that inform the intricacies of individual and relational health. These resources offer valuable perspectives and practical tools to support your journey towards well-being.
ADHD 2.0 by Ed Hallowell & John J Ratey
An Uncommon Bond by Jeff Brown
Between Breaths by Elizabeth Vargas
Boundaries, Updated and Expanded by John Townsend & Henry Cloud
Calling in "The One" by Katherine Woodward Thomas
Come as You Are: The Surprising Science that Will Transform Your Sex Life by Emily Nagoski
Dare to Lead by Brene' Brown
Esther Perel's Where Should We Begin: The Arc of Love
Grit by Angela Duckworth
Divergent Mind by Jenara Nerenberg
Mending a Shattered Heart: A Guide for Partners of Sex Addiction by Stephanie Carnes
No Mud No Lotus by Thich Nhat Hahn
Option B by Sheryl Sandberg & Adam Grant
Somebody Should Have Told Us by Jack Pransky
Sensitive by Jenn Granneman & Andre Solo
The Art of Being Alone by Renuka Gavrani
The Body Keeps Score by Bessel A. van der Kolk
The Four Agreements by don Miquel Ruiz
The New Marriage Clinic: A Scientifically Based Marital Therapy Updated by John & Julie Gottman
The Shaman and His Daughter: A Journey with Two Spiritual Warriors by Gregory Drambour
The State of Affairs by Esther Perel
Unf*ck Your Finances by Melissa Browne
Why Won't You Apologize by Harriet Lerner
Your Messy Brilliance by Kelly McNelis
Zero Limits by Joe Vitale & Ihaleakala Hew Len
Reflect and Heal
After exploring these resources, take a moment to reflect on your experience. Identify one thing you can do to begin healing from your experience and move towards a more fulfilling and connected life. We encourage you to start your journey today.